How to Be a Solo Ager

As a solo aging woman, Janet opted to create plans for her future. Janet has a background in research and social psychology, which is why her training was in that field. She knew she had to be prepared for the challenges that solo agers would face. She also admits to having had a learning curve. She’s taken the time to understand the nuances of aging and the resources available to her.

The brain of a super-ager is dense all over. They embrace mental challenges and embrace new experiences. You might want to do aerobic exercise, mindfulness, stress management, and other activities as you age. Sleep is important, too, as researchers have found that physical activity and adequate sleep are linked to mental health. These practices may be beneficial for those who are aging in place. According to the Harvard Health Review, brain health is dependent on physical activity, stress management, and adequate sleep. It is important to remember that physical health and brain health are directly linked. This is why it is so important to get enough sleep and exercise.